fuck yeah,
it's monday.
A come-alive ritual for the start of the week.
15 minutes. Every Monday.
Use promo code DANCE at checkout.
As kids we danced in kitchens, supermarkets and living rooms without wondering whether we were doing it right.
Turns out feeling good is good for us.
Even the science agrees ↓
Even the science agrees.
Research into movement, music and social connection consistently shows that they do more than simply make us feel good.
Regular dancing has been linked with better long-term cognitive health. Singing together can help regulate the nervous system. Laughter reduces stress hormones, and meaningful human connection supports our immune system.
Turns out, joy isn't just a reward after the important things.
Sometimes it is one of the important things.
dance
with us
live
a
ridiculously
good curated playlist
a tiny flirt
from the
universe
Just like you schedule the gym or the dentist.”
I love the point Daniel Pink makes: we've treated joy as optional for far too long.
That's exactly why Sonja Blignaut and I created Monday Club.
Fifteen minutes.
Every Monday.
A ridiculously good playlist.
A better start to the week.